Free Exercise, Fitness and Health Articles Library



Click on the Articles Library links below to review the free information on exercise, health and fitness.

These published reports are provided for your continuing education on health and physical fitness. By being published, they have passed the review of editorial boards, and are considered a resource of valuable information on exercise and fitness. They are provided free and may be used to create your own exercise programs and routines.

I hope that you enjoy these free reports. They are intended to help you achieve your goals concerning a long, healthy and active life. They are intended to keep you informed on the latest research on exercise, diet and fitness equipment. They are intended to help you develop your own workout routines and fitness programs.

Captain's Chair Ab Workout - Alternative Exercise Method

Why Exercise is Vital to Increased Longevity

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