How To Do The Chest Press Dumbbell Exercise

Benefits Of The Chest Press

This dumbbell exercise improves your ability to lift objects. It also improves your physical appearance, and is an excellent addition to any fitness program.

Tips

• Keeping your abs contracted during this workout will protect your lower back
• I find that it also helps to protect your lower back by bending your knees as shown below
• First read the "How Much Weight Should We Lift In Our Strength Exercise Programs?" section before starting this workout

How To Workout Procedure

1. While lying down on an exercise bench, hold the dumbbells straight up over your upper body

2. Have your palms face out



3. Bend your elbows and lower your arms down until your elbows are just below your upper body
4. Raise the dumbbells back up to the starting position
5. Do 8 to 12 repetitions
6. Do this workout 3 times a week, every other day

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