You Can Contact Me By Using The Form Below

You can contact me about exercise questions, suggestions, comments about fitness programs, and advertising. Just fill out the form below. Your feedback will be appreciated.

My name is Charles. The information in this site was gathered from my own research and personal experiences about staying fit through proper diet and exercise. This site shares my research and experiences so that you also can learn to stay fit as you age.

My personal incentives to stay fit involve family histories of atherosclerosis, which may lead to heart attacks or stokes, and Alzheimer's Disease. My path to fitness has led me to completely change the lifestyle that I grew up knowing.

I now live in a world of fruits, vegetables and whole grains, and a daily routine of endurance and strength training. Gone are the red meats, fatty deserts and salty snacks. I now live in a world of good health and an active lifestyle.

What is your incentive to stay fit?

Eat properly, exercise, don't smoke or abuse alcohol and live a long and active life!

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