Exercise Blog

Recent Exercise, Health Articles are discussed at the Health And Fitness Articles Blog. Below are the links to the most recent blog articles.

Exercise, Diet and Dementia

Benefits of the Mediterranean Diet

Brain Energy Restored By Sleep

New Gender Specific Formula for Peak Heart Rate

Breathing

Exercise After Heart Attack Rehab

HLD and Lower Cancer Risk

Exercise Reduces Risks of Falls

Exercise Reduces Angry Mood

Breathing Exercises Boost Performance

Walking Helps Reduce Cardiovascular Disease Risk Factors

Elderly Daily Exercise and High Blood Pressure Treatment May Help Prevent Falls

Benefits of Long-Term Exercise

Physical Activity and Weight Control May Help Improve Decision Making Ability

Diet and Exercise Can Improve Thinking

Marathon Runners May Be At Increased Risk For Heart Disease

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Health Resources

Use this list of health resources to find information on health and fitness isuues.

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Aerobic Exercise

Aerobic Exercise improves health and longevity. Also discussed is the 10,000 Steps-A-Day program, and how to calculate your Target Heart Rate.

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How To Do The Bicycle Maneuver Ab Exercise - Illustrated Example

The Bicycle Maneuver is scientifically proven to be the best of the ab exercises.

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Book Reviews - Exercise, Fitness, Diet and Nutrition

Book reviews of my favorite references on exercise, fitness, diet and nutrition.

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Books on Exercise and Fitness

Books on exercise and fitness are a list of my favorites on this topic.

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Books on Nutrition and Diet

Books on nutrition and diet for the healthy home are a list of my favorites on this topic.

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How to do the Calf Muscles Stretch - Illustrated Flexibility Exercise Example

The calf muscle stretch and flexibility exercise helps to maintain a healthy range of motion of our leg and feet. Flexing our leg and plantar flex our feet is important for walking.

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How To Do The Captain's Chair Abs Exercise - Illustrated Example

The Captain's Chair Ab Workout is one of the best ab exercises. The alternative method shows you how to do this exercise at home.

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Core Exercises - Illustrated Examples

Core Exercises focus on strengthening the abs and back muscles.

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How To Do The Crunch On An Exercise Ball - Abs Workout

The Ab Crunch on an exercise ball is the third best abdominal workout for effectiveness. This web page gives step-by-step instructions and illustrated examples of this workout.

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