Exercise Blog

Recent Exercise, Health Articles are discussed at the Health And Fitness Articles Blog. Below are the links to the most recent blog articles.

Exercise, Diet and Dementia

Benefits of the Mediterranean Diet

Brain Energy Restored By Sleep

New Gender Specific Formula for Peak Heart Rate

Breathing

Exercise After Heart Attack Rehab

HLD and Lower Cancer Risk

Exercise Reduces Risks of Falls

Exercise Reduces Angry Mood

Breathing Exercises Boost Performance

Walking Helps Reduce Cardiovascular Disease Risk Factors

Elderly Daily Exercise and High Blood Pressure Treatment May Help Prevent Falls

Benefits of Long-Term Exercise

Physical Activity and Weight Control May Help Improve Decision Making Ability

Diet and Exercise Can Improve Thinking

Marathon Runners May Be At Increased Risk For Heart Disease

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Exercise in the good old days compared to now

My mother’s side of the family has always been slim, whereas my paternal relatives are on the tubby side. Sadly for me, I take after my father! My maternal

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How to do Wall Squats to Strengthen the Quadriceps - Leg Strengthening Exercise

What are Wall Squats? They are a leg strengthening exercise for the quadriceps.

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How To Do Squats - Illustrated Example

Squats are one of the leg strengthening exercises that works the quadriceps and buttocks muscles.

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How To Do Lunges

Lunges is one of the leg exercises that strengthen both the quadriceps and hamstrings.

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Link Partners for Your Exercise and Fitness Program

Our Link Partners provide additional resources for the development of your exercise and fitness program.

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Health Resources

Use this list of health resources to find information on health and fitness isuues.

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Contribute to Exercise

Would you like to share your knowledge about Exercise? Great, find out how you can submit your story or tip here.

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Book Reviews - Exercise, Fitness, Diet and Nutrition

Book reviews of my favorite references on exercise, fitness, diet and nutrition.

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Books on Exercise and Fitness

Books on exercise and fitness are a list of my favorites on this topic.

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Books on Nutrition and Diet

Books on nutrition and diet for the healthy home are a list of my favorites on this topic.

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