Recent Exercise, Health Articles are discussed at the Health And Fitness Articles Blog. Below are the links to the most recent blog articles.
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Aerobic Exercise improves health and longevity. Also discussed is the 10,000 Steps-A-Day program, and how to calculate your Target Heart Rate.
Use this list of health resources to find information on health and fitness isuues.
The Bicycle Maneuver is scientifically proven to be the best of the ab exercises.
Book reviews of my favorite references on exercise, fitness, diet and nutrition.
Books on exercise and fitness are a list of my favorites on this topic.
Books on nutrition and diet for the healthy home are a list of my favorites on this topic.
The calf muscle stretch and flexibility exercise helps to maintain a healthy range of motion of our leg and feet. Flexing our leg and plantar flex our feet is important for walking.
The Captain's Chair Ab Workout is one of the best ab exercises. The alternative method shows you how to do this exercise at home.
Core Exercises focus on strengthening the abs and back muscles.
The Ab Crunch on an exercise ball is the third best abdominal workout for effectiveness. This web page gives step-by-step instructions and illustrated examples of this workout.