Recent Exercise, Health Articles are discussed at the Health And Fitness Articles Blog. Below are the links to the most recent blog articles.
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My mother’s side of the family has always been slim, whereas my paternal relatives are on the tubby side. Sadly for me, I take after my father! My maternal
What are Wall Squats? They are a leg strengthening exercise for the quadriceps.
Squats are one of the leg strengthening exercises that works the quadriceps and buttocks muscles.
Lunges is one of the leg exercises that strengthen both the quadriceps and hamstrings.
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Book reviews of my favorite references on exercise, fitness, diet and nutrition.
Books on exercise and fitness are a list of my favorites on this topic.
Books on nutrition and diet for the healthy home are a list of my favorites on this topic.