Adult Exercise Routine



The Adult Exercise Routine recommended by the American Heart Association are based on data from the 27-year long Aerobics Center Longitudinal Study. Results of the study show that eating properly and staying physically active increases longevity and improves health.

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You can click on the links below for detailed discussions on each topic.

Benefits To A Workout Program

This topic includes a discussion on

  • The Effects On Our Longevity And Health
  • Reducing Our Risks Of Alzheimer's Disease
  • It's Never Too Late For Us To Start An Workout Program

Overweight Health Risks

You can find a discussion on the following topics:

  • The Effects Of Being Overweight On Longevity And Health
  • The Body Mass Index (BMI) Calculation And Its Health Implications
  • Calorie Chart For Various Physical Activities

5 Components Of Physical Fitness

You can find a discussion on how we must balance these 5 components for good fitness and health

  • Cardiorespiratory Endurance
  • Muscular Endurance
  • Muscular Strength
  • Flexibility
  • Body Composition

Recommended Workout Programs By The American Heart Association

You can find a description of the Fitness Programs for

  • Adults 18 To 65 Years Old and
  • Adults Over 65 Years Old

You can also find the definitions for

  • Moderate Intensity Workout
  • Vigorous Intensity Workout

How Much Weight Should I Lift?

You can find a discussion on how to determine the amount of weight that we should use with Strength Workouts.

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