http://www.exercise-to-a-healthier-life.com/exercise-blog.html The Exercise Blog is a way to keep my readers informed of recent Exercise and Health Articles. en-us exercise Fri, 24 Sep 2010 10:42:34 GMT Fri, 24 Sep 2010 10:42:34 GMT exercise-to-a-healthier-life.com http://www.exercise-to-a-healthier-life.com/book-reviews.html Book reviews of my favorite references on exercise, fitness, diet and nutrition. Sun, 15 Aug 2010 12:20:52 GMT http://www.exercise-to-a-healthier-life.com/books-exercise.html Books on exercise and fitness are a list of my favorites on this topic. Sun, 15 Aug 2010 12:18:41 GMT http://www.exercise-to-a-healthier-life.com/books-nutrition.html Books on nutrition and diet for the healthy home are a list of my favorites on this topic. Sun, 15 Aug 2010 12:04:12 GMT http://www.exercise-to-a-healthier-life.com/bicycle-maneuver.html The Bicycle Maneuver is scientifically proven to be the best of the ab exercises. Sun, 08 Aug 2010 22:20:08 GMT http://www.exercise-to-a-healthier-life.com/resources.html Use this list of health resources to find information on health and fitness isuues. Wed, 21 Jul 2010 12:11:28 GMT http://www.exercise-to-a-healthier-life.com/link-partners.html Our Link Partners provide additional resources for the development of your exercise and fitness program. Tue, 20 Jul 2010 18:12:37 GMT http://www.exercise-to-a-healthier-life.com/treadmills-review.html Treadmills review to help you with your home gym equipment decisions. Sun, 04 Jul 2010 20:06:18 GMT http://www.exercise-to-a-healthier-life.com/elliptical-trainers.html The major benefit of Elliptical Trainers is that you can exercise with less physical stress on your legs and knees. Sun, 04 Jul 2010 20:03:21 GMT http://www.exercise-to-a-healthier-life.com/home-gym.html Home gym equipment for your exercise and fitness routine needs. Sun, 04 Jul 2010 19:58:11 GMT http://www.exercise-to-a-healthier-life.com/aerobic-exercise.html Aerobic Exercise improves health and longevity. Also discussed is the 10,000 Steps-A-Day program, and how to calculate your Target Heart Rate. Sun, 04 Jul 2010 10:57:21 GMT http://www.exercise-to-a-healthier-life.com/captain-chair.html The Captain's Chair Ab Workout is one of the best ab exercises. The alternative method shows you how to do this exercise at home. Tue, 29 Jun 2010 11:01:50 GMT http://www.exercise-to-a-healthier-life.com/site-map.html The Site Map for Exercise-To-A-Healthier-Life.com helps you find the right exercise routine for your fitness program. Wed, 23 Jun 2010 23:07:08 GMT http://www.exercise-to-a-healthier-life.com/free-recipes.html Free Recipes are included that are an excellent addition to your fitness program Wed, 23 Jun 2010 23:05:12 GMT http://www.exercise-to-a-healthier-life.com/recipe-watermelon-papaya.html Recipe for Watermelon Papaya Raisin Salad is a nutritious addition to your fitness program. Wed, 23 Jun 2010 23:01:31 GMT http://www.exercise-to-a-healthier-life.com/recipe-papaya-seed.html Recipe for papaya seed dressing is a nutritious addition to your fitness program. Sat, 19 Jun 2010 18:25:35 GMT http://www.exercise-to-a-healthier-life.com/free-recipes-oatmeal.html Free recipes for the different types of oatmeal are provided. This nutritious whole grain is an excellent addition to your fitness program. Wed, 02 Jun 2010 09:45:55 GMT http://www.exercise-to-a-healthier-life.com/10000-steps.html 10000 Steps per day is considered by some experts to satify the 30 minutes per day exercise requirements. We can use a pedometer to determine how many steps we actually take each day. Mon, 24 May 2010 11:20:06 GMT http://www.exercise-to-a-healthier-life.com/spine-flexion.html The Spine Flexion flexibility exercise will loosen your spine and thigh muscles, and strengthen your abdominal muscles. Sun, 23 May 2010 01:11:39 GMT http://www.exercise-to-a-healthier-life.com/spine-extension.html Spine Extension is a flexibility exercise that is also known as the Cobra Lift. This workout may help you loosen your spine and stand straighter. Sun, 23 May 2010 01:10:54 GMT http://www.exercise-to-a-healthier-life.com/quadriceps-stretch.html The Quadriceps Stretch flexibility exercise will help you increase the range of motion of the four large muscles in the front of your thigh. Sun, 23 May 2010 01:10:16 GMT http://www.exercise-to-a-healthier-life.com/overhead-arm-raises.html The Overhead Arm Raises flexibility exercise will loosen your shoulder muscles. Sun, 23 May 2010 01:09:33 GMT http://www.exercise-to-a-healthier-life.com/triceps-stretch.html The Triceps Stretch flexiblility exercise will increase the range of motion of your shoulder and forearm movements. Sun, 23 May 2010 01:08:51 GMT http://www.exercise-to-a-healthier-life.com/neck-spine-rotation.html The Neck and Spine Rotation is a flexibility exercise. This workout helps to loosen your neck muscles and spine. Sun, 23 May 2010 01:08:10 GMT http://www.exercise-to-a-healthier-life.com/flexion-neck.html The Neck Flexion flexibility exercise will loosen the muscles in the back of your neck. Sun, 23 May 2010 01:07:24 GMT http://www.exercise-to-a-healthier-life.com/lateral-flexion-neck.html The Neck Lateral Flexion flexibility exercise will make it easier to tilt and turn your head. Sun, 23 May 2010 01:06:46 GMT http://www.exercise-to-a-healthier-life.com/lower-back-stretch.html The Lower Back Stretch flexibility exercise helps to loosen your spine, hip joints and shoulders. Sun, 23 May 2010 01:05:52 GMT http://www.exercise-to-a-healthier-life.com/hamstring-stretch.html The Hamstring Stretch flexibility exercise increases your range of motion when flexing your knee and extending your thigh. This motion is essential for walking. Sun, 23 May 2010 01:04:49 GMT http://www.exercise-to-a-healthier-life.com/calf-stretch.html The calf muscle stretch and flexibility exercise helps to maintain a healthy range of motion of our leg and feet. Flexing our leg and plantar flex our feet is important for walking. Sun, 23 May 2010 01:04:00 GMT http://www.exercise-to-a-healthier-life.com/flexibility-exercises.html Flexibility Exercises are an important of physical fitness. It allows your joints to bend repeatedly without injury. Sun, 23 May 2010 01:02:59 GMT http://www.exercise-to-a-healthier-life.com/core-exercises.html Core Exercises focus on strengthening the abs and back muscles. Sat, 22 May 2010 19:12:26 GMT http://www.exercise-to-a-healthier-life.com/extension-trunk.html The Trunk Extension core exercise helps to strengthen your back muscles and the muscles that keep your trunk straight while you stand. Sat, 22 May 2010 19:09:01 GMT http://www.exercise-to-a-healthier-life.com/plank-position.html The Plank Position is a core exercise that strengthens the trunk or powerhouse. Sat, 22 May 2010 11:12:23 GMT http://www.exercise-to-a-healthier-life.com/strengthener-back.html The Back Strengthener core exercise works the muscles along the vertebral column that extend the spine. Fri, 21 May 2010 12:37:45 GMT http://www.exercise-to-a-healthier-life.com/stabilization-scapula.html The Scapula Stabilization core exercise strengthen the muscles that anchor the scapula. Fri, 21 May 2010 08:59:49 GMT http://www.exercise-to-a-healthier-life.com/vertical-leg-crunch.html The vertical leg crunch is an easy workout to strengthen your abs. You can add this exercise to your fitness program without any need to purchase equipment. Wed, 19 May 2010 09:39:37 GMT http://www.exercise-to-a-healthier-life.com/crunch-exercise.html The Ab Crunch on an exercise ball is the third best abdominal workout for effectiveness. This web page gives step-by-step instructions and illustrated examples of this workout. Wed, 19 May 2010 09:38:46 GMT http://www.exercise-to-a-healthier-life.com/wall-squats.html What are Wall Squats? They are a leg strengthening exercise for the quadriceps. Sun, 09 May 2010 13:17:18 GMT http://www.exercise-to-a-healthier-life.com/tibetan-rites.html The Five Tibetan Rites can be used as Flexibility Exercises - Illustrated Examples. Sun, 25 Apr 2010 11:20:33 GMT http://www.exercise-to-a-healthier-life.com/jogging.html Benefits of walking, jogging or running include weight loss, decreased cholesterol, decreased blood pressure, and increased endurance. As with all aerobic exercises, longevity may also be increased. Thu, 22 Apr 2010 11:18:55 GMT http://www.exercise-to-a-healthier-life.com/abdominal-exercises.html The best abdominal exercises as defined by a study conducted at the Biomechanics Lab at San Diego University are discussed - Illustrated Examples. Sat, 17 Apr 2010 14:51:39 GMT http://www.exercise-to-a-healthier-life.com/triceps-exercises.html Triceps Exercises are great for maintaining the ability to lift yourself up from a sitting position. These workouts firm those muscles in the back of your upper arm. Mon, 12 Apr 2010 23:00:43 GMT http://www.exercise-to-a-healthier-life.com/toe-stands.html Toe stands is one of the leg exercises and balance exercises that strengthen muscles that help us run, jump and walk efficiently. Mon, 12 Apr 2010 22:59:12 GMT http://www.exercise-to-a-healthier-life.com/tandem-walking.html Tandem walking is one of the Balance Exercises and Leg Exercises that improves our spatial coordination and leg strength. Mon, 12 Apr 2010 22:55:40 GMT http://www.exercise-to-a-healthier-life.com/step-ups.html Step Ups is one of the leg strengthening exercises that workss the buttocks, quadriceps and posterior calf muscles. Mon, 12 Apr 2010 22:48:44 GMT http://www.exercise-to-a-healthier-life.com/squats.html Squats are one of the leg strengthening exercises that works the quadriceps and buttocks muscles. Mon, 12 Apr 2010 22:45:48 GMT http://www.exercise-to-a-healthier-life.com/number-four.html Number Four of the Tibetan Rites is a flexibility exercise. Mon, 12 Apr 2010 19:40:21 GMT http://www.exercise-to-a-healthier-life.com/number-five.html Number Five of the Tibetan Rites is a flexibility exercise. Mon, 12 Apr 2010 19:38:59 GMT http://www.exercise-to-a-healthier-life.com/lunges.html Lunges is one of the leg exercises that strengthen both the quadriceps and hamstrings. Mon, 12 Apr 2010 12:18:00 GMT http://www.exercise-to-a-healthier-life.com/leg-exercises.html Leg Strengthening Exercises work the largest muscles in your body - Illustrated Examples. Mon, 12 Apr 2010 12:16:44 GMT http://www.exercise-to-a-healthier-life.com/kickback.html Kickback is a common triceps exercise that will firm those flabby muscles in the back of your upper arm. It will improve your ability to push open doors, and push yourself out of a chair. Mon, 12 Apr 2010 12:15:12 GMT