How To Do Incline Curls To Strengthen The Biceps

What are the benefits Of Incline Curls

This is a bicep exercise that allows you to work a little harder against gravity, and is an excellent addition to any fitness routine. This dumbbell exercise helps to strengthen the arm muscles that allow you to bend your elbow. With this workout, you will be able to pick up and carry everyday items like your children, groceries, books or your brief case.

And it will improve your physical appearance.

Tips

• If like me you don't have a bench, you can use an exercise ball to perform this exercise
• It is best to perform this workout on a surface that will not allow your feet to slip while you lean against the ball
• First read the "How Much Weight Should We Lift In Our Strength Exercise Programs?" section before starting this workout

Workout Procedure

1. Sit on the exercise ball with the dumbbells resting on your thighs
2. Walk your feet forward until you are at the proper angle with the ball supporting your back
3. Let the dumbbells hang down with your palms facing outward



4. Bend your elbows and raise the dumbbells toward your shoulders
5. Lower the weights back down to the starting position
6. Do 1 - 3 sets of 8 - 12 repetitions

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