Triceps Press Is An Exercise That Firms Those Flabby Muscles In The Back Of Your Upper Arm
Benefits Of The Triceps Press
This triceps exercise is one of those arm workouts that strengthen and firm those muscles in the back of your upper arm, and is an excellent addition to any fitness routine. This dumbbell exercise improves your ability to push open doors, and push yourself out of a chair.
And it will improve your physical appearance!
This exercise can be done using either a Pilates Mat or an Exercise Bench