Benefits Of The Shrugs Exercise
This is a back and neck exercise that strengthens those muscles that enable you to lift things and keep your head aligned, and is an excellent addition to any fitness routine.
Before doing this dumbbell exercise first read the
"How Much Weight Should We Lift In Our Strength Exercise Programs?"
section before starting this workout.
As you breathe out, raise your shoulders toward your ears
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Return from Shrugs to Dumbbell Exercises
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ReverseFly | SingleArmRow | ACurls | HammerCurl | ConcentrationCurl | PreacherCurl | InclineCurl | CFly | CPress | FrontRaise | LateralRaises | OverheadPress | ShoulderExtension | UprightRow | Extension | Kickback | Press