Exercises for the Triceps strengthen and firm the muscles in the back of your upper arm. These muscles enable you to straighten your elbows. With these workouts, you will maintain the ability to push open doors, and push yourself up from a chair.
These workouts will keep those muscles in the back of your upper arm from getting flabby, and they are an excellent addition to any fitness routine!
I perform the Dips more than the other workouts. It is like push ups for these muscles in the back of your arm. I just find it to be the more intense of the workouts listed below.
The Kickbacks are my next favorite. You can feel the burn in the back of your arm while performing this workout.
The Press and Elbow Extension are less intense. However, they are easy to do.
You can click on the links below for a detailed discussion and illustrated example of each activity.
This is an easy workout to do while sitting.
You can do this workout with a sturdy chair.
This workout really tightens those muscles in the back of your upper arm.
An easy workout to do while lying down.
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