Benefits Of The Upright Row
This shoulder and upper back exercise strengthens the muscles that enable you to lift your arms. This is one of the posture exercises that helps to improve posture, and is an excellent addition to any fitness routine.
As you breathe out, bend your elbows and pull the dumbbells up to chest level or higher
Powered by Site Build It
Build a website and make money from your home!
Return from Upright Row to Dumbbell Exercises
TOP OF PAGE
ReverseFly | SingleArmRow | ACurls | HammerCurl | ConcentrationCurl | PreacherCurl | InclineCurl | CFly | CPress | FrontRaise | LateralRaises | OverheadPress | ShoulderExtension | Shrugs | Extension | Kickback | Press