Number Three Of The Five Tibetan Rites

Number Three of the Five Tibetan Rites is a flexibility exercise. You should do this exercise immediately following the second Rite.

As with all the rites, you should perform this exercise in a slow rhythmic pattern both with the physical movement and in your breathing. Take a deep breath in as you arch your spine, and breathe out as you return to the starting position.


  1. Kneel on the floor with your spine and neck aligned in an erect position

  2. Slowly lower your chin toward your chest
  3. Deeply breathe in and arch your spine as you gently move your head backward as far as you can comfortably go

  4. As you breathe out, return to the starting position
  5. Repeat this procedure for as many repetitions that you are able to do up to 21 repetitions.

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