Free Recipes For Your Fitness Program

The Free Recipes links below are an excellent addition to your fitness program. They include examples of the Mediterranean Diet guidelines that emphasize

  • Whole Grains
  • Fruits
  • Vegetables
  • Fish
  • and Olive Oil

The Mediterranean Diet guidelines and an exercise program will help ensure a longer and healthier life. In addition, staying physically active and eating a Mediterranean style diet can reduce your risks of diseases such as Alzheimer's Disease, cardiovascular disease and improve your body's ability to constantly repair itself.

Click on the links below for the recipes, and a brief discussion of the benefits of each food group.

Oatmeal Recipes

Papaya Seed Dressing

Watermelon Papaya Raisin Salad

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