Exercise And Eat Well To Live Longer And Healthier!

We provide illustrated examples of exercise and workouts for endurance, strength, flexibility and balance.

If you are like me, you are addicted to your fitness program.

You are addicted because you enjoy feeling healthy. You enjoy feeling stronger and more energetic. You enjoy that flatter stomach and muscular body. You enjoy looking good!

When I first became serious about developing a fitness routine for my home gym and weight training workouts, I had to search many sites to find the right examples of workout procedures. That is why I created this website. You can save time and effort by using this website to find the illustrated examples of Endurance, Strength, Flexibility and Balance Workouts, all in one spot.

You can use the Navigation Bar on the left side of each page to find the examples that you need for your Physical Fitness Program.

Included in this website are examples of

Abdominal Exercises, which are excellent for developing great abs,

Aerobic Workouts - Cardio Workouts,

Balance Workouts,

Workouts for the Biceps,

Core Workouts,

Dumbbell Workouts,

Flexibility and Stretching Workouts,

Leg Strengthening Exercises,

Workouts for your Triceps,

Home Gym Equipment - Treadmills and Elliptical Trainers,

Fitness Book Reviews,

Health and Fitness Articles Library,

Health Resources,

In the Workout Routines Section you can find links to information on the Benefits of Exercise, a discussion of Overweight Health Risks, which includes a Body Mass Index Calculator and a Workout Calorie Chart, and the Recommended Workout Programs.

Also make sure to visit our Online Store to find stylish and funny workout related T Shirt designs.

In these workout examples, you can find ideas for your home exercise program, endurance training, ways to build muscle, increase your longevity, maintain a healthy life and ways to develop senior health programs.

Live a Longer And Healthier Life!

We should do 30 minutes of moderate intensive aerobics 5 times or more each week. This is the conclusion of a 27-year Aerobics Center Longitudinal Study conducted by The Cooper Institute.

And those over 65 also need to include strength training and flexibility workouts, according to the Recommended Workout Program by the American Heart Association and the American College of Sports Medicine.

What Is Moderate Intensive Aerobics?

As a general rule, it is when we are slightly breathless but can still talk with little effort while walking or running.

Is It Too Late To Start?

Israeli researchers put previously sedentary 85-year olds on a 4-hour a week workout program. Their 3-year survival rate doubled that of inactive 85-year olds, according to a study led by Dr. Jeremy Jacobs. It's never too late for us to start.

Want To Reduce Your Risks Of Alzheimer's Disease By 60%?

We should become physically active and eat a Mediterranean style diet. This is according to a study conducted by Dr. Nikolaos Scarmeas and colleagues at the Columbia University Medical Center.

Eating healthier and being more active are the ways that have made me leaner and meaner.

When I now go to the grocery store, the majority of my time is spent in the fresh produce section. And I really enjoy finding new vegetables and fruits to try. I find myself eating less and less meats and more and more fruits and vegetables, and thoroughly enjoying the experience.

What Is A Mediterranean Style Diet?

It is part of many health and nutrition programs that is high in

  • Fish
  • Fruits
  • Nuts
  • Legumes
  • Vegetables
  • Whole Grains
  • Extra Virgin Olive Oil
  • With Small Amounts of Red Wine

A proper diet and good nutrition combined with staying physically active is the key to a healthy life and increased longevity!

10000 Steps

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Exercise Blog
The Exercise Blog is a way to keep my readers informed of recent Exercise and Health Articles.
Exercise Routine
The adult exercise routine recommended by the American Heart Association, and the 5 Components of Physical Fitness are discussed in detail.
Best Abdominal Exercises - Illustrated Examples
The best abdominal exercises as defined by a study conducted at the Biomechanics Lab at San Diego University are discussed - Illustrated Examples.
Aerobic Exercise
Aerobic Exercise improves health and longevity. Also discussed is the 10,000 Steps-A-Day program, and how to calculate your Target Heart Rate.
Balance Exercises - Illustrated Examples
These simple balance exercises help prevent the likelihood of falls as we age. These workouts help us to remain active and independent in our senior years.
Illustrated Examples Of Bicep Exercises
Bicep Exercises help you maintain the ability to pick up and carry things like children, groceries, books or your briefcase. You will also look great!
Core Exercises - Illustrated Examples
Core Exercises focus on strengthening the abs and back muscles.
Dumbbell Exercises Are An Inexpensive Method To Perform Strength Workouts
Dumbbell Exercises are an easy way to perform strength workouts. They are inexpensive and efficient.
Free Recipes
Free Recipes are included that are an excellent addition to your fitness program
Home Gym Equipment
Home gym equipment for your exercise and fitness routine needs.
How to do Flexibility Exercises - Illustrated Examples
Flexibility Exercises are an important of physical fitness. It allows your joints to bend repeatedly without injury.
Leg Strengthening Exercises Work The Largest Muscles In The Body
Leg Strengthening Exercises work the largest muscles in your body - Illustrated Examples.
Triceps Exercises Firm Those Flabby Muscles In The Back Of Your Upper Arm
Triceps Exercises are great for maintaining the ability to lift yourself up from a sitting position. These workouts firm those muscles in the back of your upper arm.
Exercise, Fitness and Health Articles Library
Free Exercise, Fitness and Health Articles Library
The Five Tibetan Rites As Flexibility Exercises - Illustrated Examples
The Five Tibetan Rites can be used as Flexibility Exercises - Illustrated Examples.
Book Reviews - Exercise, Fitness, Diet and Nutrition
Book reviews of my favorite references on exercise, fitness, diet and nutrition.
Exercise Equipment Online Store
The exercise equipment Online Store is partnered with Amazon.com to provide the best selling items.
Link Partners for Your Exercise and Fitness Program
Our Link Partners provide additional resources for the development of your exercise and fitness program.
Site Map For Exercise-To-A-Healthier-Life.com
The Site Map for Exercise-To-A-Healthier-Life.com helps you find the right exercise routine for your fitness program.
Health Resources
Use this list of health resources to find information on health and fitness isuues.
Contact Us
Contact Us about exercise questions, suggestions, comments or advertising.
Contribute to Exercise
Would you like to share your knowledge about Exercise? Great, find out how you can submit your story or tip here.