Exercises for the Bicep Help You To Carry Children And Groceries And You Will Look Great!

Exercises for the bicep strengthen the arm muscles that enable you to bend your elbow, and are an excellent addition to any fitness routine. This workout will help you maintain the ability to pick up and carry things like children, groceries, books or your brief case.

They will help you look great also.

You can click on the links below for a detailed discussion of each activity.

Curls

This is the most common workout for these muscles.

Hammer Curls

Similar to the regular curls, except that the palms face in, which helps to work the forearm muscles a little harder.

Concentration Curls

Works these muscles with more intensity than the standard curls and at a different angle.

Preacher Curl On Workout Ball

Like the Concentration Curls, this workout provides more intensity to these muscles.

Incline Curls

This workout requires a little more physical effort than regular curls.

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