This is a bicep exercise that allows you to work a little harder against gravity, and is an excellent addition to any fitness routine. This dumbbell exercise helps to strengthen the arm muscles that allow you to bend your elbow. With this workout, you will be able to pick up and carry everyday items like your children, groceries, books or your brief case.
And it will improve your physical appearance.
If like me you don't have a bench, you can use an exercise ball to perform this exercise
It is best to perform this workout on a surface that will not allow your feet to slip while you lean against the ball