Triceps Extension Exercise Firm Flabby Muscles In The Back Of Your Upper Arm

Triceps (Elbow) Extension Exercise Firms Those Flabby Muscles In The Back Of Your Upper Arm

Benefits Of Triceps (Elbow) Extension

This triceps exercise is one of those arm workouts that firms those flabby muscles in the back of your upper arm or triceps.

This dumbbell exercise strengthens the muscles that enable you to straighten your elbow. It improves your ability to push open doors and push yourself out of a chair, and is an excellent addition to any fitness routine.

Tips

Using an armless chair with back support helps you to keep your spine and neck well aligned. However, an exercise bench can also be used if you pay special attention to keeping your spine straight.

Keeping your abs engaged or tucked in helps you avoid arching your back

First read the "How Much Weight Should We Lift In Our Strength Exercise Programs?" section before starting this workout

Workout Procedure

Sit on an armless chair with back support, or an exercise bench paying special attention to keeping your back straight

Tuck in your stomach and chin to keep your back and neck well aligned

Hold a dumbbell with both hands overlapping one another

Hold the dumbbell behind your head with your elbows bent, close to your head, and pointed toward the ceiling

Keep your upper arms in line with your ears, and breathe in

As you breathe out, squeeze the triceps to straighten your elbows and lift the dumbbell above your head

Slowly bend your elbows and lower the dumbbell to the starting position as you breathe in

Do 1 to 3 sets of 8 to 12 repetitions

Perform this exercise 3 times a week, every other day

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