Benefits Of Cross Over Walking
This balance exercise improves our coordination. It can be performed almost anywhere, and is an excellent addition to any fitness routine.
Do this exercise in a hallway or other area where you can stroll at least 10 feet without any obstructions. It is ideal to use firm flooring such as flooring without carpeting or low-pile carpet.
Powered by Solo Build It
Click to build a website and make
money from your home!
Return from Cross Over Walking to Balance Exercises
TOP OF PAGE
| Site Map
| Contact Us