Dumbbell Exercises Are An Inexpensive And Efficient Method Of Performing Strength Workouts
Benefits Of Exercises Using Dumbbells
This method of strength workouts is relatively inexpensive and efficient. It requires very little physical space in your home.
These workouts also give you a greater range of motion in comparison to barbells or bulky machines. They not only work the large muscle groups, but also work the smaller muscles that are sometimes neglected by workouts that are restricted in their range of motion.
Free weights also allow the development of a more balanced physique, and these workouts are an excellent addition to any fitness routine.
I actually find these workouts additive and enjoyable as I get stronger. One problem is as I do get stronger, I find that I may need heavier weights. So I may have to upgrade.
You can click on the links below for a detailed discussion and illustrated example of each activity.
Triceps (Elbow) Extensions
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