Recipe for Watermelon Papaya Raisin Salad



This recipe for Watermelon Papaya Raisin Salad is a delicious and nutritious addition to your fitness program. This salad will add a delightful, cool sweetness to your summer day.

Benefits of Watermelon

Watermelon is a great source of lycopene, which has been shown to reduce the risk of certain cancers such as breast, prostate and colon cancers. In addition, it is a good source of

  • Vitamins C, A, B1 and B6.
  • Potassium
  • And Magnesium

Additional Resource: Watermelon Nutrition Information

Benefits of Papaya

Papaya is also a good source of lycopene. This fruit also contains a protein digesting enzyme to aid in digestion. In addition, it is a good source of

  • Vitamins C, A, E, and K.
  • Folate
  • Potassium
  • And Dietary Fiber.

Additional Resource: Papaya Nutrition Information

Benefits of Ground Cinnamon

Cinnamon has been shown to reduce blood sugar, cholesterol and triglycerides. In addition, it is a good source of

  • Manganese
  • Iron
  • And Calcium.

Additional Resource: Ground Cinnamon Nutrition Information

Watermelon Papaya Raisin Salad - 1 Serving

    1 cup cubed Watermelon
    1/2 Cup cubed Papaya
    1/4 Cup Raisins
    1/4 Teaspoon Ground Cinnamon

Place all the ingredients in a serving bowl and mix. Chill in the refrigerator and serve cold.

For additional sweetness, you can add a little apple juice to the mix. Allow time for the juice to be absorbed into the fruit.

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