Recipe for Watermelon Papaya Raisin Salad
This recipe for Watermelon Papaya Raisin Salad is a delicious and nutritious addition to your fitness program. This salad will add a delightful, cool sweetness to your summer day.
Benefits of Watermelon
Watermelon is a great source of lycopene, which has been shown to reduce the risk of certain cancers such as breast, prostate and colon cancers. In addition, it is a good source of
- Vitamins C, A, B1 and B6.
- And Magnesium
Additional Resource: Watermelon Nutrition Information
Benefits of Papaya
Papaya is also a good source of lycopene. This fruit also contains a protein digesting enzyme to aid in digestion. In addition, it is a good source of
- Vitamins C, A, E, and K.
- And Dietary Fiber.
Additional Resource: Papaya Nutrition Information
Benefits of Ground Cinnamon
Cinnamon has been shown to reduce blood sugar, cholesterol and triglycerides. In addition, it is a good source of
- And Calcium.
Additional Resource: Ground Cinnamon Nutrition Information
Watermelon Papaya Raisin Salad - 1 Serving
1/4 Teaspoon Ground Cinnamon
Place all the ingredients in a serving bowl and mix. Chill in the refrigerator and serve cold.
For additional sweetness, you can add a little apple juice to the mix. Allow time for the juice to be absorbed into the fruit.
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