How To Do The Heel Toe Walking Exercise



Benefits Of Heel Toe Walking

This balance exercise will improve your coordination and strengthen your leg muscles to prevent falls. It can be done almost anywhere, and is an excellent addition to any fitness routine.

Tips

Do this exercise in a hallway or other area where you can stroll at least 10 feet without any obstructions. It is ideal to use firm flooring such as flooring without carpeting or low-pile carpet.

Workout Procedure

  1. Stand up straight at the end of the hallway
  2. Keep your ab muscles tight, and your chin tucked in
  3. Lift your toes and the balls of your feet off the floor
  4. Walk 10 steps in this position while keeping your body as straight as possible
  5. Return to the starting position
  6. Rise onto the balls of your feet
  7. Walk 10 steps in this position while keeping your body as straight as possible
  8. Repeat these movements 3 times

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