One Legged Stands Improve Balance And Stability



Benefits Of One Legged Stands

This balance exercise will increase the limits of your stability. You will find it easy to do. This exercise also requires no equipment, and can be done anywhere.

Tips

  • Maintain good posture
  • Position yourself near a chair or counter in case that you lose your balance

Workout Procedure

  1. Position yourself near a chair or counter in case you need balance support

  2. Maintain good posture and raise your arms in front of you up to shoulder height
  3. Bend your right knee and lift your right foot off the floor
  4. Maintain this position for 30 seconds
  5. Lower your right foot to the floor
  6. Bend your left knee and lift your left foot off the floor
  7. Maintain this position for 30 seconds
  8. Repeat this procedure 3 times on each side

To increase the difficulty of this exercise, close your eyes.

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