Benefits Of Hip Abductions
This is one of the leg strengthening exercises that works the muscles in your outer thigh and deep buttocks. The primary muscles that are used in and benefit from this exercise are:
Strengthening these muscles will help you keep your pelvis level and your body stable as you walk. This exercise is an excellent addition to any fitness routine.
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Return from Hip Abductions to Leg Exercises
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Donkey Kicks | H.String Bench Curls | H.String Standing Curls | H.String Curls With Ball | Heel Stands | Thigh Extensions | Thigh Flexions | Lunges | Step Ups | Toe Stands | Wall Squats