Triceps (Elbow) Extension Exercise Firms Those Flabby Muscles In The Back Of Your Upper Arm
Benefits Of Triceps (Elbow) Extension
This triceps exercise is one of those arm workouts that firms those flabby muscles in the back of your upper arm or triceps.
This dumbbell exercise strengthens the muscles that enable you to straighten your elbow. It improves your ability to push open doors and push yourself out of a chair, and is an excellent addition to any fitness routine.
Using an armless chair with back support helps you to keep your spine and neck well aligned. However, an exercise bench can also be used if you pay special attention to keeping your spine straight.
Keeping your abs engaged or tucked in helps you avoid arching your back