How To Do Concentration Curls To Strengthen Your Biceps
Benefits Of Concentration Curls
This biceps exercise puts a lot of energy into the bicep muscle, and is an excellent addition to any fitness program. This dumbbell exercise strengthens the muscles that bend your elbow. With this workout, you will be more able to pick up and carry things like your children, groceries, books or your brief case.
And it will improve your physical appearance.
Bend only your elbow with this exercise. Do not bend your arm at the shoulders
You can use either an exercise bench or a sturdy chair to do this workout. In the pictures below, I'm using the Trion Fitness
Folding Flat Bench by HOIST.